![]() This fat lies beneath the abdominal wall and in the spaces that envelop the intestines and liver. It’s the squishy stuff that forms your belly and is a body fat that you can grab with your hands.Ībout 10 percent of fat is the visceral variety. Regardless of how well-toned your rectus abdominis is, if it’s hidden under layers of fat, your six-pack won’t be visible.Īccording to Harvard Health, roughly 90 percent of body fat is subcutaneous, meaning it lies just under the skin. These six bands of connective tissue are what give the abdomen its “six-pack” appearance. ![]() Each half is divided into three segments by connective tissue. It’s a divided muscle with a right and a left half that run parallel to each other. ![]() It lies over the internal organs and functions to help hold these organs in their proper place. It’s a long, flat band of fibers that extends vertically from the pubic bone to under the ribs. The major muscle in the abdomen responsible for that washboard appearance is the rectus abdominis.
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